CONTENTS

Foreward…………………………………………………………………………………………..6
Preface……………………………………………………………………………………………10
PART I: THE HAPPINESS SYSTEM
1. A Simple Formula for Happiness …………………………………………………………17
2. Nurturing Mind ……………………………………………………………………………….25
3. Nurturing Body……………………………………………………………………………….30
4. Nurturing Soul ……………………………………………………………………………….52
5. Maintaining Mind-Body-Soul Balance ……………………………………………………62
6. Seven “P’s” to Success and Happiness …………………………………………………73
7. Ten Simple Tips for Happy Living ………………………………………………………..83
8. Happy Executive Quiz ………………………………………………………………………88
PART II: HOW I DEVELOPED MY SYSTEMS APPROACH
9. My Early Years in India …………………………………………………………………….92
10. Graduate Studies and Contributions to the USA, India and Other Countries ….99
11. Philanthropic Foundation Work …………………………………………………………124
PART III: A SYSTEMS APPROACH FOR A HAPPY INDIA
12. A Pathway for Indian Leaders, Executives and Non-Executives ………………..137